What to expect from coaching?

IMG_5058.JPG
 
 

  • Detailed gameplan consisting of nutrition, training, scheduling, and cardio goals

  • 24/7 communication and support

  • Weekly video check-ins

  • Supplement recommendations

  • Accountability groups

  • Private Healthy Flex Prescription Facebook group with people in YOUR similar situation that are also crushing their goals!

  • Constant support and monitoring, and me and my team’s willingness to call you out if YOU ARE NOT FOLLOWING THROUGH

  • Custom tailored to what YOU need for YOUR specific goals